Benefits of Red Dates Tea during Confinement

Benefits of Red Dates Tea for Confinement (Blog).

Welcoming a child is an exciting yet challenging journey. In the initial stages, a mother not only has to take care of her newborn, she also needs to pay special attention to her postpartum recovery. During this stage, new mothers have to recover properly from the tenuous childbirth, promote body healing, and boost milk production. Hence, many mothers opt to drink Red Dates Tea on the daily basis during Confinement period, to reap its benefits.


What is Red Dates Tea?

Red Dates (jujube fruits) are famous for their medicinal and herbal properties. Also known as the King of Nuts, Red Dates are plentiful in Iron and Vitamin C.

It is commonly adopted in Chinese traditions, especially for Confinement. To highlight, it has a sweet and fruity taste that most mothers may enjoy, as compared to traditional herbal soups which may be very bitter. 


Benefits of Red Dates Tea for Confinement

[1] Rich in Nutrients: Red dates are a good source of various vitamins and minerals, including vitamin C, A, B-complex vitamins, potassium, and iron. These nutrients can contribute to overall health and well-being.


[2] Immune System Support: The vitamin C content in red dates may help boost the immune system, providing defense against common illnesses and infections.


[3] Digestive Health: Red dates are known to contain dietary fiber, which can aid digestion and promote a healthy gut. It may help prevent constipation and support regular bowel movements.


[4] Blood Circulation: Some traditional medicine practices believe that red dates tea can help improve blood circulation and regulate blood pressure, potentially benefiting cardiovascular health.


[5] Liver Health: Red dates have a tonifying effect on the liver, helping to nourish and support this crucial organ.


Red Dates Tea can be consumed daily, as a substitute for water during Confinement. Most mothers will suffer from swelling or water retention post-birth. Thus, Red Dates tea is a useful addition to help with that. 


How to make Red Dates Tea?

It is extremely easy to prepare red dates tea – anyone can do it! 

There are many TCM providers that sell pre-packed red dates tea, where you simply have to boil the packet for effortless preparation. In addition, some mothers also like to add in additional ingredients such as Wolfberries, Dang Shen and Black Dates. This helps to enhance the taste and nutritional benefits. 

To prepare red dates tea,

  1. Add all of the required ingredients in a large slowcooker, and simmer for 3 hours over low heat
  2. Transfer the tea in a thermal jug and serve warm


To add on, Confinement Nannies take on the role of preparing Confinement Herbs, Red Dates Tea and Confinement Meals for the mother daily. Upon waking up, mothers will have breakfast and red dates tea ready for their consumption, to have a good start. 

Besides Red Dates Tea, Confinement Herbs are also critical to support body recovery and healing.

Simply chat with our friendly Customer Support team to book a Confinement Nanny now!